Exercise for Wellness: Fun and Enjoyable Exercises for Optimal Health

This ninth book of our Wellness Solution Series focuses on exercise for optimal wellness. In this book we are taking exercise another step up by delving a bit deeper into weight bearing exercises. We will discuss what is meant by fitness and look at the difference between cardio and weight training types of exercises. We will explore the types of exercises you need to be doing to meet your particular needs.  We will include video links to be able to watch all the exercises

This  is a 12-book series based on the online health education course, www.TheWellnessSolution.co. It is designed to help people to understand what is needed in order to maximize their wellness over the course of their lives. It can be confusing out there. Every day we hear something about health and wellness that either conflicts with what we thought we knew or is a new concept we were unaware of. The Wellness Solution will guide you through urban legends and misinformation being promoted today as health and wellness. This-one of-a-kind wellness program was created Dr. Daniel Lonquist and Dr. Greg Haitz.
Treating disease once it shows up has not been an effective strategy in health care. Together, Dr. Lonquist and Dr. Haitz have a mission to take their experience and approach as field doctors, and bring it to everyone. Although they’ve discovered simple and attainable secrets to health and wellness, it is impossible for them to reach everyone – until now.

From Toxic to Clean and Lean: Easy Steps to remove environmental toxicity and nutritional deficiencies to achieve the health you desire

In this 4th of 12 book in the Wellness Solution series we will look at how to transform you from toxic and nutritionally deficient into clean and sufficient. There is so much information out there misleading consumers into thinking products are safe or making you think health is complicated. It really isn't. There are certain things your body needs and certain things you should avoid to be optimally healthy. We will guide you through all the information out there and show you how to make it easy and enjoy the process.


The Wellness Solution: Exercise and Nutrition for Optimal Health: Easy to Implement Diet and Fitness Fundamentals

Exercise and Nutrition Fundamentals is the third of a 12-book series based on the online health education course, www.The WellnessSolution.co. In the first part of this third book of the series, we provide you with easy to follow and implement strategies related to exercise and nutrition. We will give you an easy-to-follow work-out program that can be readily adapted to your level of fitness. The related exercise videos and hand-outs can readily be accessed online.The Wellness Solution: Exercise and Nutrition for Optimal Health: Easy to Implement Diet and Fitness Fundamentals Kindle Edition


The Wellness Solution: Are You Healthy?: Measure your health using these simple and easy tests

This book is the second of a 12-book series based on the online health education course, www.TheWellnessSolution.co. In this book we will show you how to test your current health and wellness in order to monitor the progress you make throughout the wellness solution series. You will benefit the most from this book if you have internet access and are able to complete the complimentary online testing that we offer to all who purchase the book.

The Wellness Solution series is designed to help people to understand what is needed in order to maximize their health and wellness over the course of their lives. Each book in the series starts off with some basic notions to assist the reader in understanding the more advanced concepts introduced in later books.

The Wellness Solution HOW TO ACHIEVE OPTIMAL HEALTH & WELLNESS: Easy Steps To Rejuvenate Your Mind & Body

This book is the first part of a 12-book series based on the online health education course, www.TheWellnessSolution.co. It is designed to help people to understand what is needed in order to maximize their wellness over the course of their lives. It can be confusing out there. Every day we hear something about health and wellness that either conflicts with what we thought we knew or is a new concept we were unaware of. The Wellness Solution will guide you through urban legends and misinformation being promoted today as health and wellness. This-one of-a-kind wellness program was created Dr. Daniel Lonquist and Dr. Greg Haitz.

Clean Eating Recipes: Weight Loss and Vitality Through Healthy Eating
This eighth book of our Wellness Solution Series explores the eating well aspect of health and wellness. Although we have already touched on food, nutrition, supplementation and what a healthy diet looks like, this book provides a much deeper insight into the dimension of health. We discuss ways to help you to eat healthy every day, whether you are at home, at work or school, eating out, or on the road. We also present practical suggestions to encourage your kids to eat well. Included with this Book 8 of the Wellness Solution Series is an accompanying cookbook, full of healthy, delicious recipes.

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Clean Eating Recipes: Weight Loss and Vitality Through Healthy Eating
This eighth book of our Wellness Solution Series explores the eating well aspect of health and wellness. Although we have already touched on food, nutrition, supplementation and what a healthy diet looks like, this book provides a much deeper insight into the dimension of health. We discuss ways to help you to eat healthy every day, whether you are at home, at work or school, eating out, or on the road. We also present practical suggestions to encourage your kids to eat well. Included with this Book 8 of the Wellness Solution Series is an accompanying cookbook, full of healthy, delicious recipes.